Day 3 of P90X is history. We started off the workout with an 8 mile time trial race on the computrainer. This course was a gradual climb with about 1.5 miles of flats. All total we put in about 24:30 minutes of hard riding time. Our legs were pretty beat from last nights workout. After a good warm up and the initial surge at the starting line, the legs started working like I wanted them to. We left the bike shop and and drove home. As soon as we hit the door we were on to day 3 of P90X.
Today consisted of Shoulders, triceps, and biceps. This was a pretty tough workout and I definitely had to back off the weights as I struggled through the last 20 minutes. There were several exercise routines that I had never seen before. The methods really isolated the muscles very well. The bands are a little hard to get used to. The easiest way I have found is to watch the people on the DVD and model my form after them. It gets more comfortable then for sure. I found myself switching back and forth from dumbbells to bands depending on the exercise.
If anyone is wondering about muscle soreness, the answer is YES, we are without a doubt feeling the pain. The good thing is that the pain isn’t to where you don’t want to move or get out of bed. It’s different than the pain one would experience after hitting a heavy bench press workout after a month off.
Speaking of bed, it’s time to hit the sack. damn I miss my late night snacks 🙂
Day 4 should be interesting. hmmmm, Yoga, this is a first for me.
John
Sites We Like
- How do you deal with Muscle Soreness on your workout days? | Bodybuilding Exercises and Workouts
- Fit Amino | Sports Supplement Central
- Chelsea P90x Workout Reviews: Day 17 | P90x Reviews
- How come i lift alot but my arms dont get bigger – How come that my arm is equal to or bigger than my other teammates, I still can’t bench press more? | Internet Marketing Education | Monopoly Insider
- Diet And Exercise Routine A Healthy Habit.
- Healthy Late Night Snacks To Enjoy Guilt Free | Fitness
- 6 Benefits of Dumbbell Exercises | Dumbbell Adjustable
- Late Night Snacks With a Twist | Blog » Big Fat Cake
- Precisely what Dumbbell should I opt for?
- The Fitness Ninja » Blog Archive » P90x / Insanity Hybrid Day 1 – Forgot how tough P90x was… plus update pics and some resources. –
- Syber News » After surge, initial iPad pre-orders drop sharply
- NEWS UPDATE « Kings Cliffe Flyers Cycling Club
- Bodybuilding.coms – RogueX10’s BodyBlog – Bicep Soreness and More on Six Star Muscle Whey Protein
- Bodybuilding.coms – Me on a Mission to fitness!! – Day 8 P90X
- Bodybuilding.coms – Genuine Miller’s Body Blog – P90X – Legs & Back – Week 3 – Round 2 – (Week 3 Complete) + Special Notes..
- Bodybuilding.coms – JuanCaballero’s BodyBlog – P90X – Looking for Advice
- Healthy Late Night Snacks To Enjoy Guilt Free | Weight Loss Coach – Alexandri Flor
- Ladies lift for state championships | VX50.com
- Bench Pressing And Other Excercises On A Gym Ball? | Exercise Ball Workouts
- Fitness Ball Exercises Are Added Value To Exercise Routine | Exercise Ball Workouts